looking for a physio to help with

Pelvic floor problems?

I’m Rach, an experienced physiotherapist located in the Yarra Valley, with post-graduate qualifications in Women’s & Pelvic Health (you can read more about me here). I’m super passionate about supporting women through all phases of their life, through pregnancy, postpartum, menopause and beyond!

Get My Pelvic Health Newsletter

The ultimate guide to a stronger pelvic floor

Are you struggling with pelvic health concerns?

Ever wish you didn’t have to deal with leaking, heaviness or pain?

Are you feeling alone and unsure with how to deal with your pelvic health problems?
Are you unsure of where to go to get help or who to trust?
Is it getting harder to do the things you enjoy because of your leaking, heaviness or pain?
You’re not alone, pelvic health problems are often taboo topics and it can be really hard to know where to go to seek help.

I can help!

Hi there!

I’m Rach

And I help hundreds of women manage their pelvic health concerns every year.

Here are some of the problems I can help with:

Bladder leaking
Bladder urgency
Overactive bladder
Incomplete bladder emptying
Decreased bladder sensation

Constipation
Bowel leakage
Incomplete bowel emptying
Decreased bowel sensation

Anterior wall prolapse (bladder or cystocele)
Posterior wall prolapse (bowel or rectocele)
Uterine prolapse
Combination/complex types of prolapse

Pre-pregnancy pelvic floor screening
Pregnancy pelvic floor assessment (from 12 weeks gestation)
Pregnancy aches and pains including pelvic girdle pain, pelvic instability, wrist pain, thumb pain, neck pain, back pain and more!
Birth preparation including pushing technique, labour positions, perineal massage and more!
Postnatal pelvic floor checks
Postnatal aches and pains
Abdominal separation (DRAM) checks and advice
Postnatal safe return to exercise advice (including running)